Trauma Releasing Exercises – By Dr. David Berceli

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Goodreads Synopsis: This book explains many aspects of the trauma recovery process in uncomplicated language and uses basic concepts for the non-professional. It includes the ground-breaking, Trauma Releasing Exercises (TRE). These exercises elicit mild psychogenic tremors that release deep chronic tension in the body and assist the individual in the trauma healing process.

Find on Goodreads and Amazon.

I am very grateful to my therapist for giving this book to me.

Over the past few weeks I have been working through the TRE method with my therapist, and I was also able to read this book so I could take the exercises home with me. Dr. Berceli’s TRE has really been life changing for me and my anxiety. And all I can really do is suggest that everyone give this small booklet a try.  Even if you would say that you have not experienced trauma in your life, I would still say that the releasing part of the exercises can help all to manage stress in your life better.

We all hold tension in our bodies, and this method could help you. Granted I’m no medical professional so obviously take what I say with a grain of salt. But this method has really helped me to manage my anxiety better. It helps to ground me in a way that I have not been able to until now.

In the end I gave this book 4 stars on Goodreads. Give it a try!

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